This is Banh Mi inspired. It’s not a Banh Mi. What this lacks in authenticity it makes up for in Protein.
Ingredients
- 125g pressure cooked chicken
- 4 Tablespoons Spicy Green Sauce
- 2 slices thin cut sourdough.
- 1 oz shredded carrots
- 1 serving (15g) light mayo
- soy sauce to taste
- fish sauce to taste
Instructions
- Combine everything into bowl
- Put on bread.
…That’s it.
Totals Per Sandwich:
Note I am estimating 4 TBSP of spicy green sauce as ~ 1 teaspoon of oil as I have not weighed the spicy green sauce yet.
| Ingredient | Cal | Carb | Protein | Fat | Sugar | Fiber |
|---|---|---|---|---|---|---|
| 125g cooked chicken breast | 196 | 0g | 40g | 4g | 0g | 0g |
| 64g sourdough bread | 148 | 27g | 5g | 0g | 0g | 0g |
| 15g light mayo | 35 | 1g | 0g | 3.5g | 0g | 0g |
| 1oz shredded carrot | 12 | 2.7g | 0g | 0g | 2g | 1g |
| 1 TBSP soy sauce | 10 | 2g | 1g | 0g | 0g | 0g |
| 1 TSP fish sauce | 3 | 0g | 0.6g | 0g | 0g | 0g |
| Total | 404 | 32.7g | 46.6g | 7.5g | 2g | 1g |