Ingredients
- Chicken (not frozen)
- Spices of your choice
Tools
- Pressure Cooker
Instructions
- Sear chicken breast.
- Add chicken breast, 1 cup water, and spices to pressure cooker.
- Pressure cook high for 17 minutes, natural release, do not keep warm.
- Shred chicken with hand mixer.
Use shredded chicken as lean protein for burritos, sandwiches, pasta, soup, or recipes such as Chicken Pizza Empanada, Buffalo Chicken Empanada.
| Portion | Cal | Carb | Protein | Fat | Sugar | Fiber |
|---|---|---|---|---|---|---|
| 100g cooked shredded chicken | 183 | 0g | 35.25g | 4.23g | 0g | 0g |