Ingredients

• 1 Large Chicken breast (this recipe assumes 300g)
• Salt
• Pepper
• 2 TBSP Butter
• ~ 2 Tablespoons Minced Garlic (lots of minced garlic)
• 1 Tablespoon Flour
• 1 Tablespoon Soy Sauce
• 1 Tablespoon Maple Syrup
• 2 Tablespoons Apple Cider Vinegar

Makes 2 servings. Doubling or tripling the recipe is trivial.

Tools

• No special tools

Instructions

1. Score the chicken breast horizontally and vertically. Do not cut all the way through.
2. Season chicken breast with Salt and Pepper.
3. Coat chicken breast with 1 tablespoon of flour.
4. Melt 1 TBSP butter in a large pan.
5. Add chicken breast to pan. Cook on high heat for 4 minutes per side to develop color.
6. Reduce heat to medium and cover. Continue flipping about every 6 minutes until inside temp is 160°F. (It will get up to 165°F while resting)
7. Remove chicken from heat, and add 1 TBSP butter and garlic to pan.
8. After garlic has developed color, add maple syrup, apple cider vinegar, and soy sauce to pan.
9. Add chicken breast back to the pan and let simmer for 1 to 2 minutes, then remove from heat.

Totals

Totals Per Dish:

Ingredient	Cal	Carb	Protein	Fat	Sugar	Fiber
300g Chicken Breast	360	0g	67.5g	7.5g	0g	0g
2 TBSP butter	200	0g	0g	22g	0g	0g
1 TBSP Maple Syrup	50	13.5g	0g	0g	24g	0g
1 TBSP Flour	27.5	5.25g	0.75g	0g	0g	0g
1 TBSP Soy Sauce	10.	1g	2g	0g	0g	0g
TOTAL	647.5	19.75g	70.25g	29.5g	24g	0g

Totals Per Serving: (2 servings per dish)

Ingredient	Cal	Carb	Protein	Fat	Sugar	Fiber
300g Chicken Breast	180	0g	33.75g	3.75g	0g	0g
2 TBSP butter	100	0g	0g	11g	0g	0g
1 TBSP Maple Syrup	25	6.75g	0g	0g	12g	0g
1 TBSP Flour	13.75	2.625g	0.375g	0g	0g	0g
1 TBSP Soy Sauce	5	0.5g	1g	0g	0g	0g
TOTAL	323.75	9.875g	35.125g	14.75g	12g	0g