Recipe - The Pocket Burrito

Ingredients

• 3 Pounds 95% Lean Ground Turkey
• 1 onion
• 1 bell pepper
• 1 can adobo
• 12 Mission Carb Ballance Tortillas
• 1 can beans
• 2 cups cooked rice
• Your favorite hot sauce for burritos.

Tools

• Rice Cooker

Instructions

1. Cook enough white rice to make 2 cups of cooked rice.
2. Dice Bell Pepper and Onion. Add these to a lightly oiled nonstick skillet on medium heat. Season with salt and garlic, remove from heat when they have begun to develop color.
3. Drain and rinse beans.
4. Add beans to a medium sized lightly oiled sauce pan. Lightly salt, and add garlic. Cook medium low, stiring occationally.
5. Cook 3 pounds of Turkey on medium heat in a big nonstick skillet until it is about 90% cooked, almost no pink left.
6. Drain turkey of all liquid and return to skillet.
7. Add adobo and mix very well.
8. Add 1 TSP of salt, and 1 TBSP Garlic powder, Paprika, Cumin to Turkey.
9. Add bell pepper and onion Mix to Turkey.
10. Cover and finish cooking the turkey on low heat for about 15 minutes. You should hear the turkey still lightly sizzling.
11. Add Beans and Rice to turkey, mix well.
12. Divide turkey mixture amongst 12 tortillas.

Totals Per Dish:

Ingredient	Cal	Carb	Protein	Fat	Sugar	Fiber
3 LBS ground turkey	1800	0g	240g	96g	0g	0g
1 onions	41	9g	1g	0g	4.5g	1.5g
1 bell pepper	32	7g	1g	1g	5g	1g
1 Can Adobo	120	18g	0g	6g	6g	6g
1 Can Black Beans	385	70g	24.5g	0g	3.5g	31.5g
2 Cups Cooked Rice	640	144g	12g	0g	0g	0g
12 Carb Balance Tortilla	1320	396g	96g	72g	0g	360g
Totals	4338	644	374.5g	175g	19g	400g

Totals Per Serving:

Ingredient	Cal	Carb	Protein	Fat	Sugar	Fiber
3 LBS ground turkey	150	0g	20g	8g	0g	0g
1 onions	3.42	0.75g	0.08g	0g	0.38g	0.13g
1 bell pepper	2.67	0.58g	0.08g	0.08g	0.42g	0.08g
1 Can Adobo	10	1.5g	0g	0.5g	0.5g	0.5g
1 Can Black Beans	32.08	5.83g	2.04g	0g	0.29g	2.63g
12 Carb Balance Tortilla	110	33g	8g	6g	0g	30g
Totals	361.5	53.67g	31.21g	14.58g	1.58g	33.33g